Piet Zweedijk 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 112 |
August 26, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 137 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 25 | 126 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 29 | 134 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 27 | 140 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 29 | 142 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 27 | 144 |
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Workout Graph
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