Piet Zweedijk 3000m row
3,000
Meters
15:48.9
Time
2:38.1
Pace
156
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 108 |
August 25, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 3,000 | 2:38.1 | 88 | 604 | 26 | 127 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 26 | 116 |
| 2:42.1 | 1,000 | 2:42.1 | 82 | 582 | 26 | 122 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 612 | 27 | 128 |
| 2:38.6 | 2,000 | 2:38.6 | 88 | 601 | 26 | 130 |
| 2:37.8 | 2,500 | 2:37.8 | 89 | 606 | 27 | 133 |
| 2:34.3 | 3,000 | 2:34.3 | 95 | 627 | 27 | 136 |
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Workout Graph
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