Piet Zweedijk 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 120 |
August 25, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 111 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 28 | 102 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 27 | 103 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 28 | 114 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 26 | 118 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 28 | 122 |
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Workout Graph
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