Piet Zweedijk 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
25
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 109 |
August 23, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 27 | 119 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 27 | 109 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 29 | 112 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 27 | 121 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 27 | 126 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 30 | 129 |
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Workout Graph
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