Piet Zweedijk 4000m row
4,000
Meters
20:26.1
Time
2:33.2
Pace
212
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 110 |
August 23, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 4,000 | 2:33.2 | 97 | 634 | 26 | 124 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 27 | 115 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 622 | 27 | 119 |
| 2:34.3 | 1,500 | 2:34.3 | 95 | 627 | 26 | 122 |
| 2:34.4 | 2,000 | 2:34.4 | 95 | 627 | 27 | 124 |
| 2:35.3 | 2,500 | 2:35.3 | 93 | 621 | 27 | 124 |
| 2:32.6 | 3,000 | 2:32.6 | 98 | 638 | 27 | 128 |
| 2:32.6 | 3,500 | 2:32.6 | 98 | 638 | 27 | 130 |
| 2:30.6 | 4,000 | 2:30.6 | 102 | 652 | 27 | 133 |
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Workout Graph
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