Piet Zweedijk v2:30/0:30r...4 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
116
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 12:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 111 |
August 22, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 28 | 116 | |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 28 | 111 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 28 | 117 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 28 | 119 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 28 | 118 | |
| r: 0:30 | 19 | ||||||
| r254 |
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Workout Graph
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