Piet Zweedijk 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 113 |
August 21, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 26 | 120 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 25 | 113 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 28 | 118 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 26 | 121 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 27 | 124 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 28 | 128 |
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Workout Graph
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