Piet Zweedijk 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 100 |
August 21, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | 140 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 26 | 158 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 27 | 150 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 29 | 138 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 29 | 135 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 28 | 122 |
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Workout Graph
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