Piet Zweedijk 4x1000m/2:00r row
4,000
Meters
19:43.4
Time
2:27.9
Pace
220
Calories
135
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 27:43.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 728 |
| Drag Factor | 109 |
August 18, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 4,000 | 2:27.9 | 108 | 672 | 27 | 135 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 28 | 130 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 28 | 135 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 27 | 136 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 28 | 139 |
| r1,257 |
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Workout Graph
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