Piet Zweedijk 3000m row
3,000
Meters
15:19.3
Time
2:33.2
Pace
160
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 110 |
August 16, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 3,000 | 2:33.2 | 97 | 634 | 26 | 116 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 27 | 112 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 26 | 119 |
| 2:32.2 | 1,500 | 2:32.2 | 99 | 641 | 27 | 117 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 633 | 27 | 117 |
| 2:36.8 | 2,500 | 2:36.8 | 91 | 612 | 26 | 118 |
| 2:37.6 | 3,000 | 2:37.6 | 89 | 607 | 26 | 118 |
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Workout Graph
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