Piet Zweedijk 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 104 |
August 12, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | 107 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 27 | 93 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 27 | 103 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 27 | 108 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 27 | 114 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 28 | 117 |
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Workout Graph
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