Piet Zweedijk 3000m row
3,000
Meters
14:54.1
Time
2:29.0
Pace
162
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 104 |
August 12, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 3,000 | 2:29.0 | 106 | 664 | 27 | 119 |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 28 | 112 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 27 | 116 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 664 | 28 | 119 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 660 | 28 | 122 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 664 | 28 | 122 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 666 | 27 | 124 |
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Workout Graph
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