Piet Zweedijk 3000m row
3,000
Meters
14:55.5
Time
2:29.2
Pace
162
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 111 |
August 11, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 3,000 | 2:29.2 | 105 | 662 | 26 | 115 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 26 | 109 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 26 | 114 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 664 | 27 | 116 |
| 2:28.9 | 2,000 | 2:28.9 | 106 | 664 | 27 | 117 |
| 2:29.4 | 2,500 | 2:29.4 | 105 | 661 | 26 | 119 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 662 | 27 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.