Piet Zweedijk v500m/2:00r...8 row
4,000
Meters
18:29.1
Time
2:18.6
Pace
226
Calories
129
Heart Rate
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 34:29.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 93 |
August 08, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.1 | 4,000 | 2:18.6 | 131 | 752 | 29 | 129 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 29 | 121 | |
| r: 2:00 | 363 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | 128 | |
| r: 2:00 | 348 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 29 | 130 | |
| r: 2:00 | 320 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | 128 | |
| r: 2:00 | 345 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | 129 | |
| r: 2:00 | 302 | ||||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | 131 | |
| r: 2:00 | 297 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 30 | 130 | |
| r: 2:00 | 291 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 31 | 139 | |
| r: 2:00 | 31 | ||||||
| r2,297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.