Piet Zweedijk 500m row
500
Meters
2:28.0
Time
2:28.0
Pace
25
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 108 |
August 05, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 26 | 105 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 26 | 91 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 27 | 101 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 25 | 108 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 26 | 113 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 26 | 116 |
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Workout Graph
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