Piet Zweedijk 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
93
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 110 |
August 02, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 26 | 93 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 26 | 78 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 26 | 92 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 28 | 96 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 28 | 100 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 26 | 103 |
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Workout Graph
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