Piet Zweedijk 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 108 |
August 01, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 26 | 103 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 25 | 92 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 26 | 101 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 28 | 105 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 26 | 108 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 26 | 111 |
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Workout Graph
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