Piet Zweedijk 3000m row
3,000
Meters
14:31.2
Time
2:25.2
Pace
165
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 109 |
August 01, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.2 | 3,000 | 2:25.2 | 114 | 693 | 27 | 119 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 27 | 111 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 118 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 28 | 121 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 28 | 123 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 28 | 123 |
| 2:25.9 | 3,000 | 2:25.9 | 113 | 687 | 28 | 123 |
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Workout Graph
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