Piet Zweedijk v2:00/1:00r...7 row
3,625
Meters
17:00.0
Time
2:20.6
Pace
205
Calories
133
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 111 |
July 30, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,625 | 2:20.6 | 126 | 732 | 29 | 133 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | 123 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | 132 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | 131 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 29 | 137 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | 135 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 29 | 138 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | 138 | |
| r: 1:00 | 13 | ||||||
| r946 |
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Workout Graph
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