Piet Zweedijk 3000m row
3,000
Meters
14:46.2
Time
2:27.7
Pace
162
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 110 |
July 29, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.2 | 3,000 | 2:27.7 | 109 | 673 | 27 | 123 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 27 | 117 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 27 | 123 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 673 | 28 | 124 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 28 | 126 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 671 | 27 | 127 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 671 | 28 | 126 |
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Workout Graph
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