Piet Zweedijk 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
108
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 111 |
July 29, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 28 | 108 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 29 | 94 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 27 | 105 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 29 | 111 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 27 | 115 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 29 | 118 |
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Workout Graph
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