Piet Zweedijk 3000m row
3,000
Meters
15:25.4
Time
2:34.2
Pace
157
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 110 |
July 28, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,000 | 2:34.2 | 95 | 628 | 25 | 108 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 27 | 105 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 26 | 108 |
| 2:35.1 | 1,500 | 2:35.1 | 94 | 622 | 26 | 108 |
| 2:35.4 | 2,000 | 2:35.4 | 93 | 620 | 25 | 110 |
| 2:35.0 | 2,500 | 2:35.0 | 94 | 623 | 26 | 110 |
| 2:34.7 | 3,000 | 2:34.7 | 95 | 625 | 26 | 111 |
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Workout Graph
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