Piet Zweedijk 3000m row
3,000
Meters
15:18.4
Time
2:33.0
Pace
161
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 110 |
July 26, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 3,000 | 2:33.0 | 98 | 635 | 26 | 107 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 26 | 101 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 629 | 26 | 106 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 635 | 27 | 108 |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 638 | 26 | 109 |
| 2:33.4 | 2,500 | 2:33.4 | 97 | 633 | 26 | 109 |
| 2:32.7 | 3,000 | 2:32.7 | 98 | 638 | 26 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.