Piet Zweedijk 5000m row
5,000
Meters
23:43.9
Time
2:22.3
Pace
280
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 113 |
July 25, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,000 | 2:22.3 | 121 | 717 | 28 | 133 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 28 | 114 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 706 | 28 | 123 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 28 | 122 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 28 | 133 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 712 | 28 | 135 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 28 | 137 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 725 | 28 | 139 |
| 2:22.0 | 4,000 | 2:22.0 | 122 | 720 | 28 | 141 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 28 | 144 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 733 | 29 | 144 |
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Workout Graph
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