Piet Zweedijk v750m/2:00r...5 row
3,750
Meters
17:03.7
Time
2:16.4
Pace
217
Calories
138
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 27:03.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 111 |
July 23, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.7 | 3,750 | 2:16.4 | 138 | 773 | 30 | 138 | |
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 31 | 132 | |
| r: 2:00 | 306 | ||||||
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 30 | 135 | |
| r: 2:00 | 283 | ||||||
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 30 | 140 | |
| r: 2:00 | 292 | ||||||
| 3:25.4 | 750 | 2:16.9 | 136 | 769 | 30 | 142 | |
| r: 2:00 | 249 | ||||||
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 30 | 144 | |
| r: 2:00 | 19 | ||||||
| r1,149 |
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Workout Graph
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