Piet Zweedijk 500m row
500
Meters
2:26.5
Time
2:26.5
Pace
25
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 113 |
July 23, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 28 | 98 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 29 | 87 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 27 | 90 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 27 | 101 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 29 | 107 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 28 | 108 |
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Workout Graph
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