Piet Zweedijk 3000m row
3,000
Meters
15:25.8
Time
2:34.3
Pace
159
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 109 |
July 22, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 3,000 | 2:34.3 | 95 | 627 | 26 | 105 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 27 | 97 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 621 | 27 | 103 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 635 | 27 | 108 |
| 2:33.0 | 2,000 | 2:33.0 | 98 | 636 | 27 | 110 |
| 2:34.1 | 2,500 | 2:34.1 | 96 | 629 | 26 | 109 |
| 2:33.2 | 3,000 | 2:33.2 | 97 | 635 | 26 | 106 |
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Workout Graph
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