Piet Zweedijk 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
97
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 111 |
July 21, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 27 | 97 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 27 | 83 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 30 | 95 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 27 | 97 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 29 | 102 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 27 | 110 |
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Workout Graph
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