Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:29.8
Time
2:20.9
Pace
284
Calories
135
Heart Rate
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 33:29.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 106 |
July 16, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000 | 2:20.9 | 125 | 729 | 29 | 135 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 29 | 126 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 29 | 132 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 29 | 136 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 29 | 139 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 29 | 145 |
| r1,527 |
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Workout Graph
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