Piet Zweedijk 500m row
500
Meters
2:24.9
Time
2:24.9
Pace
25
Calories
100
Heart Rate
Average Watts | 115 |
---|---|
Calories Per Hour | 695 |
Stroke Rate | 28 |
Stroke Count | 69 |
Drag Factor | 110 |
July 16, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 100 |
0:29.4 | 100 | 2:27.0 | 110 | 679 | 29 | 85 |
0:29.0 | 200 | 2:25.0 | 115 | 695 | 27 | 94 |
0:28.8 | 300 | 2:24.0 | 117 | 703 | 29 | 104 |
0:28.7 | 400 | 2:23.5 | 118 | 707 | 29 | 109 |
0:29.0 | 500 | 2:25.0 | 115 | 695 | 29 | 112 |
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Workout Graph

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