Piet Zweedijk 500m row

500

Meters

2:24.9

Time

2:24.9

Pace

25

Calories

100

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate28
Stroke Count69
Drag Factor110

July 16, 2025 08:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:24.9 500 2:24.9 115 695 28 100
0:29.4 100 2:27.0 110 679 29 85
0:29.0 200 2:25.0 115 695 27 94
0:28.8 300 2:24.0 117 703 29 104
0:28.7 400 2:23.5 118 707 29 109
0:29.0 500 2:25.0 115 695 29 112

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Workout Graph

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