Piet Zweedijk 3000m row
3,000
Meters
14:08.6
Time
2:21.4
Pace
169
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 113 |
July 14, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 3,000 | 2:21.4 | 124 | 725 | 28 | 133 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | 121 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 28 | 129 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 28 | 133 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 28 | 134 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 28 | 137 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 29 | 144 |
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Workout Graph
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