Piet Zweedijk 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 107 |
July 11, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 25 | 109 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 25 | 93 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 24 | 107 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 26 | 113 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 25 | 117 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 26 | 119 |
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Workout Graph
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