Piet Zweedijk 3000m row
3,000
Meters
14:52.0
Time
2:28.6
Pace
162
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 109 |
July 11, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 3,000 | 2:28.6 | 107 | 666 | 27 | 121 |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 27 | 113 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 27 | 119 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 670 | 27 | 123 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 27 | 123 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 663 | 27 | 125 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 666 | 27 | 123 |
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Workout Graph
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