Piet Zweedijk 500m row
500
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 110 |
July 10, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 25 | 103 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 26 | 87 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 26 | 97 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 24 | 104 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 27 | 112 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 26 | 115 |
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Workout Graph
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