Piet Zweedijk 3000m row
3,000
Meters
14:56.5
Time
2:29.4
Pace
162
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 107 |
July 04, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,000 | 2:29.4 | 105 | 661 | 27 | 116 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 27 | 104 |
| 2:31.7 | 1,000 | 2:31.7 | 100 | 645 | 27 | 111 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 665 | 28 | 118 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 28 | 122 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 28 | 123 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 28 | 123 |
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Workout Graph
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