Piet Zweedijk 3x1000m/3:00r row

3,000

Meters

13:49.1

Time

2:18.1

Pace

172

Calories

142

Heart Rate

Rest Distance1,524
Rest Time9:00.0
Overall Distance4,524
Overall Time22:49.1
Average Watts133
Calories Per Hour756
Stroke Rate29
Stroke Count620
Drag Factor109

June 23, 2025 08:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:49.1 3,000 2:18.1 133 756 29 142
4:37.2 1,000 2:18.6 131 752 29 135
4:37.1 1,000 2:18.5 132 752 29 143
4:34.8 1,000 2:17.4 135 764 29 149
r1,524

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Workout Graph

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