Piet Zweedijk 500m row
500
Meters
2:21.3
Time
2:21.3
Pace
25
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 106 |
June 23, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 28 | 111 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 28 | 93 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 28 | 108 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 28 | 114 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 30 | 119 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 28 | 122 |
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Workout Graph
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