Piet Zweedijk 3000m row
3,000
Meters
15:20.9
Time
2:33.4
Pace
159
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 112 |
June 21, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,000 | 2:33.4 | 97 | 633 | 26 | 108 |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 27 | 104 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 645 | 27 | 109 |
| 2:33.2 | 1,500 | 2:33.2 | 97 | 635 | 27 | 106 |
| 2:34.6 | 2,000 | 2:34.6 | 95 | 625 | 26 | 110 |
| 2:35.9 | 2,500 | 2:35.9 | 92 | 617 | 26 | 111 |
| 2:34.3 | 3,000 | 2:34.3 | 95 | 627 | 26 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.