Piet Zweedijk 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
25
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 112 |
June 21, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | 102 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 27 | 87 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 29 | 103 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 27 | 103 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 30 | 109 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 28 | 112 |
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Workout Graph
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