Piet Zweedijk 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 106 |
June 17, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 26 | 106 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 26 | 97 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 26 | 105 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 28 | 108 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 26 | 110 |
| 0:30.2 | 500 | 2:31.0 | 102 | 649 | 28 | 112 |
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Workout Graph
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