Piet Zweedijk 3000m row
3,000
Meters
14:57.3
Time
2:29.5
Pace
162
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 107 |
June 17, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 3,000 | 2:29.5 | 105 | 660 | 26 | 111 |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 27 | 106 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 26 | 112 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 27 | 112 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 661 | 27 | 113 |
| 2:28.9 | 2,500 | 2:28.9 | 106 | 664 | 27 | 114 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 659 | 26 | 114 |
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Workout Graph
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