Piet Zweedijk 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
97
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 107 |
June 17, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | 97 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 29 | 78 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 27 | 93 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 29 | 102 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 27 | 105 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 29 | 108 |
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Workout Graph
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