Piet Zweedijk 5x1000m/1:00r row
5,000
Meters
23:33.1
Time
2:21.3
Pace
283
Calories
127
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 28:33.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 110 |
June 16, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 726 | 28 | 127 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 28 | 118 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 28 | 126 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 | 129 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 28 | 131 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 28 | 132 |
| r710 |
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Workout Graph
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