Piet Zweedijk 3000m row
3,000
Meters
14:09.9
Time
2:21.6
Pace
168
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 112 |
June 14, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 3,000 | 2:21.6 | 123 | 723 | 28 | 127 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 28 | 116 |
| 2:22.7 | 1,000 | 2:22.7 | 120 | 714 | 28 | 122 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 28 | 126 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 29 | 130 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 738 | 29 | 136 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 731 | 29 | 137 |
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Workout Graph
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