Piet Zweedijk 5000m row
5,000
Meters
23:34.3
Time
2:21.4
Pace
280
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 110 |
June 12, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 725 | 28 | 136 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 28 | 121 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 28 | 128 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 716 | 28 | 132 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 29 | 136 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 28 | 136 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 724 | 29 | 139 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 29 | 142 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 727 | 29 | 143 |
| 2:20.8 | 4,500 | 2:20.8 | 125 | 731 | 29 | 145 |
| 2:19.5 | 5,000 | 2:19.5 | 129 | 743 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.