Piet Zweedijk 500m row
500
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 107 |
June 10, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 28 | 105 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 29 | 92 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 27 | 100 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 29 | 107 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 27 | 114 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 31 | 115 |
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Workout Graph
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