Piet Zweedijk 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
28
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 111 |
June 02, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | 118 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 28 | 94 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 29 | 111 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 30 | 121 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 32 | 130 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 33 | 134 |
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Workout Graph
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