Piet Zweedijk 3000m row
3,000
Meters
14:08.5
Time
2:21.4
Pace
169
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 110 |
June 02, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.5 | 3,000 | 2:21.4 | 124 | 725 | 28 | 131 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 119 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 29 | 127 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 723 | 28 | 132 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 29 | 131 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 724 | 28 | 138 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 762 | 29 | 143 |
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Workout Graph
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