Piet Zweedijk 500m row
500
Meters
2:23.1
Time
2:23.1
Pace
25
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 110 |
June 02, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | 103 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 30 | 92 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 27 | 97 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 29 | 105 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 27 | 110 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 30 | 114 |
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Workout Graph
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