Piet Zweedijk 500m row
500
Meters
2:44.8
Time
2:44.8
Pace
25
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 68 |
| Drag Factor | 110 |
May 30, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 24 | 116 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 25 | 106 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 25 | 114 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 26 | 120 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 24 | 122 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 24 | 120 |
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Workout Graph
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